“Love is like a lost fart. If you have to force it, it's probably shit.” ― Stephen K. Amos If you try to hold on to it, initially, you...

Have you ever felt that you are missing the full picture of the story when is comes to addressing your symptoms or conditions? According...

This picture illustrates the sophistication of our nervous system in our skull, that sometime, symptoms such as toothache or jaw...

It is not just about the “What”. Let’s understand the “why”, and here’s “How”. How eat well?  Appreciate the presentation and the...

We are living in a busy world that some time we tend to forget to connect with our body. Finding hard to connect with your body? Try...

Melatonin is a hormone that regulates our sleeping patterns. It is also involved in cell protection, neuroprotection and the reproductive...

I love this, our skull is like a 3D jigsaw puzzle. The jigsaw puzzle pieces work together as a strong barrier protecting our intelligent...

When’s the last time you took a moment for yourself? Often, we are too busy for our family, Often, we are too caught up with our work,...

The uterus is located in the pelvic cavity, stabilised by a well balanced suspension, support and orientation system.

Heavenly water is the term often quoted by Chinese Medicine practitioners to describe menstruation. This is because they believe that...

Having trouble of calming your anxious mind? Try this … First bring your awareness to your breath. Without changing the breath, notice...